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Recipes / Nutrition

Snacks and Obesity

I often get asked what are the best snacks. The questioner is generally expecting me to give the obvious answer – to use low carb...

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if...

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We are...

Greek Yogurt Pancakes

It's Father’s Day on Sunday.  It’s a great day to let dad rest, relax, and feed him until he explodes. Why not feed him...