Weight Loss / Lifestyle

June 19, 2018

Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]
June 12, 2018

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating habits and […]
February 22, 2018
Believe in yourself quote. Stop Giving Up. Q4fit.com

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I […]
January 30, 2018
The Secret to Weight Loss

The Secret to Weight Loss

Today you are getting a kick in the pants.   There is a ton of info on ways to get fit and healthy out there.  People […]