Weight Loss / Lifestyle

August 7, 2018
Published by Heather Morneau at August 7, 2018
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Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]
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July 31, 2018
Published by Heather Morneau at July 31, 2018
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Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right now.   You […]
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June 19, 2018
Published by Heather Morneau at June 19, 2018
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Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]
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June 12, 2018
Published by Heather Morneau at June 12, 2018
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Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating habits and […]
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