Man, Am I Sore
We seem to think that we are the only ones in the world that feel the way we feel. Well, I am here to...
Simple Food Truths
There are a lot of people out there telling you and me just what to do. ‘They’ are telling us what to wear and...
I Love My Crossfit Gym
So as I think about writing again, I am looking at what my gym workout will be today. That is what got me thinking...
Whining Season is Over
I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...