Weight Loss / Lifestyle

June 19, 2018
Published by Heather Morneau at June 19, 2018
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Are You an Emotional Eater?

So as I am heading to bed last night, I do the thing I do most nights and the thing that sleep experts tell you not […]
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June 12, 2018
Published by Heather Morneau at June 12, 2018
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Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating habits and […]
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February 22, 2018
Believe in yourself quote. Stop Giving Up. Q4fit.com
Published by Heather Morneau at February 22, 2018
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How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I […]
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January 30, 2018
The Secret to Weight Loss
Published by Heather Morneau at January 30, 2018
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The Secret to Weight Loss

Today you are getting a kick in the pants.   There is a ton of info on ways to get fit and healthy out there.  People […]
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