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Weight Loss / Lifestyle

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about...

Whining Season is Over

I sit looking out my office window loving my view. I see trees, sunshine, that is usually a little odd in January in Vancouver,...

Am I Supposed to Be Fat?

I really don’t know if any of you have had this thought or if it is just me.  I would take a guess and...

6 Easy Meatless Meals Under 400 Calories

I have talked a lot lately about trying something new.  I am a firm believer in trying new things.  When we stay too long...