Home Weight Loss / Lifestyle

Weight Loss / Lifestyle

5 Reasons Why I Love My Fitness Pal

New Year, new commitment level...again. We have all been there. ‘This time it’s going to be different’. Me too. It seems every few weeks and...

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does...

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as...

Do What YOU Want to Do

So you are on your way. You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in...