Weight Loss / Lifestyle

July 27, 2017
q4fit.com

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if it is […]
July 12, 2017

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We talk […]
July 11, 2017

Can Two Weeks of ‘Clean Eating’ Make You Healthier

Pretty simple really, either it does or it doesn’t.  Well, maybe not quite that simple. If you think that eating clean for two weeks is the […]
July 4, 2017

Skinny is Not the Goal, Healthy Is

I have had struggled with my weight ever since high school.  I remember being in high school and wanting to look just like ‘those’ girls.   […]