Weight Loss / Lifestyle

June 22, 2017

Are Abs Really Made in the Kitchen?

This has been said before.  It will be said again.  But it actually needs to be reaffirmed.  We are all looking for that miracle answer that […]
June 8, 2017

What Are the Best Choices for Men’s Health?

In this world we are in right now, there seems to be a general feeling of ‘everyone is equal’.  With a lot of things that may […]
May 23, 2017
q4fit.com

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does it […]
May 18, 2017
q4fit.com

Chia Seed Pudding

Ok, so this is going to be a little different for most of you.  I got introduced to chia a couple of years ago and it […]