Weight Loss / Lifestyle

May 4, 2017

Ok, You Gained Weight. These 5 Tips Will Get You Back On Track

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all of […]
April 27, 2017
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10 Trendy Foods That Can Help with Weight Loss

One of the biggest things about choosing a healthier lifestyle and in particular a healthier diet is to enjoy what you eat when you are choosing […]
April 4, 2017
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Weight Loss 101: What’s Actually Happening Inside You?

This link is a very real simple explanation of what your body does with the food it takes in.   We sometimes make things way more […]
March 21, 2017
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What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I really don’t […]