10 Trendy Foods That Can Help with Weight Loss

One of the biggest things about choosing a healthier lifestyle and in particular a healthier diet is to enjoy what you eat when you...

Weight Loss 101: What’s Actually Happening Inside You?

This link is a very real simple explanation of what your body does with the food it takes in.   We sometimes make things way...

What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I...

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before....