Weight Loss / Lifestyle

February 7, 2017
q4fit.com

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's true, […]
January 31, 2017

Are You Moving Enough?

I was reminded not too long ago that we don’t move enough in the course of a day.   Now most of us would obviously disagree. […]
January 3, 2017

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We […]
December 20, 2016
q4fit.com

20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to live […]