Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because...

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You...

Do You Have ‘Souvenir’ Clothes?

So, we just came home from a few days away.  I just love time away.   It’s always good to go to new and different...

Can Two Weeks of ‘Clean Eating’ Make You Healthier?

This idea should be pretty simple really, either it does or it doesn’t.  Well, maybe it's not quite that simple. If you think that eating...