Weight Loss / Lifestyle

December 8, 2016
q4fit.com

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for the weekend Waiting […]
December 6, 2016

Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because I had […]
October 27, 2016

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You are […]
October 20, 2016
q4fit.com

Do You Have ‘Souvenir’ Clothes?

So, we just came home from a few days away.  I just love time away.   It’s always good to go to new and different places. […]