Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did...

Are You in a Rut?

It seems that people get stuck in ruts.   That is no great news flash but sometimes we need to be reminded that we are...

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in...

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is....