Weight Loss / Lifestyle

October 18, 2016

Can Two Weeks of ‘Clean Eating’ Make You Healthier?

This idea should be pretty simple really, either it does or it doesn’t.  Well, maybe it's not quite that simple. If you think that eating clean […]
October 13, 2016

Everybody Dies but NOT Everybody Lives

This video is really powerful.  We all hear these inspirational video messages and love them, but when was the last time you actually did something about […]
September 29, 2016

Are You in a Rut?

It seems that people get stuck in ruts.   That is no great news flash but sometimes we need to be reminded that we are part […]
August 30, 2016
q4fit.com

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]