Weight Loss / Lifestyle

September 29, 2016

Are You in a Rut?

It seems that people get stuck in ruts.   That is no great news flash but sometimes we need to be reminded that we are part […]
August 30, 2016
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Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]
August 18, 2016
q4fit.com

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is.  Keeping […]
August 4, 2016
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But, some people […]