Weight Loss / Lifestyle

August 18, 2016
q4fit.com

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is.  Keeping […]
August 4, 2016
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But, some people […]
July 26, 2016

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that at […]
July 21, 2016

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a site […]