This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But,...

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that...

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a...

Does Beer Offer Health Benefits?

OK, so this post, like the one that I posted on Sex, should be one of my husband’s favorite topics.  It is not surprising...