Weight Loss / Lifestyle

June 16, 2016
q4fit.com

Men: What You Need to Know About Weight Loss

There is such a huge difference in the male and female bodies and when it comes to weight loss, this needs to be taken into account. […]
June 14, 2016

The Secret Nobody Told Me about Weight Loss

One day I woke and admitted to myself that I was fat and that I needed to do something about that.   Now it wasn’t that […]
June 2, 2016

3 Healthy Swaps to Save Money at Restaurants

  Eating out sometimes is unavoidable.  Well, it feels like that sometimes.   When we choose to live in a social world, we choose to be […]
May 31, 2016
q4fit.com

The Last Thing Losing Weight is, is Easy

There are a few lines that get me really angry. Most of the time they are spoken out of ignorance but with such conviction and that […]