Weight Loss / Lifestyle

June 2, 2016

3 Healthy Swaps to Save Money at Restaurants

  Eating out sometimes is unavoidable.  Well, it feels like that sometimes.   When we choose to live in a social world, we choose to be […]
May 31, 2016
q4fit.com

The Last Thing Losing Weight is, is Easy

There are a few lines that get me really angry. Most of the time they are spoken out of ignorance but with such conviction and that […]
May 24, 2016

How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track with my […]
May 17, 2016

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to be […]