Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we,...

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard...

Life Within Your Comfort Zone

Most of us think we like new and different.  We want to try something out of the ordinary.  We want to get rid of...

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people...