Weight Loss / Lifestyle

May 24, 2016

How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track with my […]
May 17, 2016

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to be […]
April 26, 2016

Let’s Celebrate

OK, so it’s been a pretty mild winter here on the coast. No measurable snow. Lots of predictable rain, but no real records set or broken. […]
April 21, 2016

10 Things Fit and Happy People Do Differently

I know that I look at other people and think, “why can’t I look like that?” Well, sometimes it is just genes.  People are simply made […]