Weight Loss / Lifestyle

April 26, 2016

Let’s Celebrate

OK, so it’s been a pretty mild winter here on the coast. No measurable snow. Lots of predictable rain, but no real records set or broken. […]
April 21, 2016

10 Things Fit and Happy People Do Differently

I know that I look at other people and think, “why can’t I look like that?” Well, sometimes it is just genes.  People are simply made […]
April 19, 2016

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who have […]
April 12, 2016

This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count. For me, it is usually that I […]