Weight Loss / Lifestyle

April 19, 2016

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who have […]
April 12, 2016

This Is What Skipping Meals Actually Does To Your Body

I have to admit that I have fallen into this trap of not eating, too many times to count. For me, it is usually that I […]
March 22, 2016
5-Signs-Your-Diet-is-a-Fail-Q4fit.com

5 Signs Your Diet is a Fail

I feel like I have always been watching my weight. When I was a kid, I weighed more than the other girls my age. I was […]
March 10, 2016
q4fit.com

9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale is […]