Weight Loss / Lifestyle

March 22, 2016
5-Signs-Your-Diet-is-a-Fail-Q4fit.com

5 Signs Your Diet is a Fail

I feel like I have always been watching my weight. When I was a kid, I weighed more than the other girls my age. I was […]
March 10, 2016
q4fit.com

9 Signs of Progress That Aren’t a Number on the Scale

I have battled with this premise for a long time. I have even touched on it in a previous post;  The Ugly Truth, the scale is […]
March 3, 2016
q4fit.com

Top 5 Fitness Mistakes Women Make

One of the things that always concerns me is the obsession with losing weight without having to work for it. People always look toward the shortcut. […]
March 1, 2016
q4fit.com

The Social Media Challenge is Over

Yay, I made it, the Social Media Challenge is over. WooHoo. I have been committed to writing a blog post five days a week for the […]