Weight Loss / Lifestyle

March 3, 2016
q4fit.com

Top 5 Fitness Mistakes Women Make

One of the things that always concerns me is the obsession with losing weight without having to work for it. People always look toward the shortcut. […]
March 1, 2016
q4fit.com

The Social Media Challenge is Over

Yay, I made it, the Social Media Challenge is over. WooHoo. I have been committed to writing a blog post five days a week for the […]
February 22, 2016
q4fit.com

Regrets

I saw this video online and it has haunted me for days. I realize that it was meant to be uplifting, but it made me think […]
February 12, 2016
q4fit.com

Having Obese Parents

I had no idea that my parents were obese… A few years ago, I found a folder on my kitchen table containing information about Dean & […]