Weight Loss / Lifestyle

February 11, 2016
q4fit.com

14 Fad Diets You Should Absolutely Never Try

Fad diets have been around for a long time. We, as a species, will generally eat more than we need then, proceed to do the ridiculous […]
February 5, 2016

The Cost of Poor Health

How much did my poor health cost me? As with many things in life, “people” are quick to offer unsolicited advice. When I started my journey […]
February 2, 2016
q4fit.com

Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a new […]
February 1, 2016
q4fit.com

30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]