Weight Loss / Lifestyle

February 2, 2016
q4fit.com

Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a new […]
February 1, 2016
q4fit.com

30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]
January 19, 2016
q4fit.com

5 Reasons Why I Love My Fitness Pal

New Year, new commitment level…again. We have all been there. ‘This time it’s going to be different’. Me too. It seems every few weeks and especially […]
January 5, 2016

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song, just […]