Weight Loss / Lifestyle

January 19, 2016
q4fit.com

5 Reasons Why I Love My Fitness Pal

New Year, new commitment level…again. We have all been there. ‘This time it’s going to be different’. Me too. It seems every few weeks and especially […]
January 5, 2016

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song, just […]
December 15, 2015
q4fit.com

I am a Recovering Fat Person

I have been writing to You for a few months now and I have to admit it, I really love it. I don’t even know who […]
December 10, 2015
q4fit.com

CANADA VS. UNITED STATES

We at Q4fit, are really proud of our relationship with Columbia Wear. Over the years, we have owned a lot of their products and will continue […]