Weight Loss / Lifestyle

November 5, 2015
q4fit.com

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a gem […]
October 27, 2015
q4fit.com

Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems in […]
October 20, 2015
q4fit.com

Eight Tips to Dealing with Temptation

It’s that time of the year again. Wait a minute, is it really? Actually it’s always that time of the year. Temptation is always there. Now, […]
October 15, 2015
q4fit.com

Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player and the […]