Weight Loss / Lifestyle

December 3, 2015
q4fit.com

How Do You Avoid the Chaos When it Comes to Meals

I don’t know when eating became such a problem. Oh wait, yes I do. It was when I moved out, became an adult, and mommy didn’t […]
November 10, 2015
q4fit.com

10 Tips for Eating Out

With the fall in full swing it really is the time that we seem to spend time with family and friends. Halloween has come and gone, […]
November 5, 2015
q4fit.com

Question: Are your friends making you fat?

We recently were introduced to a great local guy. Dai Manuel embodies a lot of the same principles that we have. His website is a gem […]
October 27, 2015
q4fit.com

Are They Your Cheerleaders or Secret Haters?

I’m puzzled and looking for feedback to better understand what I believe to be an epic problem in society, Envy. There are lots of problems in […]