Weight Loss / Lifestyle

October 8, 2015
q4fit.com

Laugh and Lighten Up

I used to say to my kids when we would encounter a grumpy person, ‘at least you don’t have to go home with that person or […]
September 24, 2015
q4fit.com

Pressure to Fit In

If there is one thing I learned in high school that is a part of my life everyday it's that…you have to do things for YOU! […]
September 22, 2015
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Sometimes, Just Look Back

I really wanted to write something uplifting and inspiring this week. I wanted to be a shining light and encouraging. Well, I always want to be […]
September 17, 2015

How I Went from Fat to an Athlete’s Body

Looking back, when I first began my journey to better health, weight loss and now training like an athlete, my thinking was all wrong. I’m a […]