Weight Loss / Lifestyle

October 20, 2015
q4fit.com

Eight Tips to Dealing with Temptation

It’s that time of the year again. Wait a minute, is it really? Actually it’s always that time of the year. Temptation is always there. Now, […]
October 15, 2015
q4fit.com

Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player and the […]
October 8, 2015
q4fit.com

Laugh and Lighten Up

I used to say to my kids when we would encounter a grumpy person, ‘at least you don’t have to go home with that person or […]
September 24, 2015
q4fit.com

Pressure to Fit In

If there is one thing I learned in high school that is a part of my life everyday it's that…you have to do things for YOU! […]