Calories, What Are They And Why Should We Care?

There has been much debate over the last few years whether you should or shouldn’t count your calories if you are trying to lose...

Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need...

Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires...

The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times...