Weight Loss / Lifestyle

September 10, 2015
q4fit.com

Officially Obese

In the fall of 2011 my husband Doug and I began on a new journey toward healthy. If you have read our profiles, you have seen […]
August 20, 2015
q4fit.com

Calories, What Are They And Why Should We Care?

There has been much debate over the last few years whether you should or shouldn’t count your calories if you are trying to lose weight. Let’s […]
August 13, 2015
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Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]
August 11, 2015
q4fit.com

Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires nutrition […]