Weight Loss / Lifestyle

August 13, 2015
q4fit.com

Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]
August 11, 2015
q4fit.com

Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires nutrition […]
August 6, 2015
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The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times if an […]
July 30, 2015
q4fit.com

Breakfast to Energize Your Day

The importance of breakfast is a principle of nutrition taught to children. If you want to perform well in school you need a good breakfast, and […]