Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do...

3 Time-Tested Meal-Planning Rules for Weight Loss

So, this post came in an email from my fitness pal.  Ok, I get them all the time.  I have used their app for...

9 Fresh Ways to Upgrade Your Morning Toast

We always seem to look for the easy, the quick, the tastiest way to do anything.  Ok, I get that.  Why wait for all...

Is This Food Going to Bring Me Closer or Further From...

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have...