11 Foods That Help You Shed Pounds

Everyone seems to be looking for the secret to losing weight.  There is no real mystery.  Calories in vs calories out.  And yet, most...

Reboot Your Weight loss Journey

So, you are doing everything right, you eat right, you exercise, you drink your water, you drink less alcohol, yet, after all of that,...

6 Easy Meatless Meals Under 400 Calories

I have talked a lot lately about trying something new.  I am a firm believer in trying new things.  When we stay too long...

The Secret to Living a Fulfilled Life

Crazy thoughts running through my head lately.  I went to our annual Terry Fox Run this past week.  I love this event.  But as...