10 REASONS WOMEN IN BUSINESS SHOULD LIFT WEIGHTS

I was fortunate enough to go to a women’s networking event a few weeks ago.  The event was in a very old hotel in...

Do You Know How Much You Are Supposed to Weigh?

Do you know how much you are supposed to weigh?  I don’t either.  I know what Google says, but after looking just a little...

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send...

Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and...