Weight Loss / Lifestyle

September 7, 2017

Do You Know How Much You Are Supposed to Weigh?

Do you know how much you are supposed to weigh?  I don’t either.  I know what Google says, but after looking just a little deeper, apparently, […]
August 22, 2017
q4fit.com

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send you to […]
August 17, 2017

Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and then to […]
August 1, 2017

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well, that’s […]