Chia Seed Pudding

Ok, so this is going to be a little different for most of you.  I got introduced to chia a couple of years ago and it has taken a little getting used to.  It is really good for you.  

It completely changes its texture as it soaks in liquid and makes for a really cool thing to add to puddings to get that jelly type texture.

Chia is full of a surprising amount of nutrients for its size.

  • Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
  • Almost All The Carbs in Them Are Fiber
  • Chia Seeds Are Loaded With Antioxidants
  • Chia Seeds Are High in Quality Protein
  • Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
  • Chia Seeds Are High in Omega-3 Fatty Acids
  • Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
  • They Are High in Many Important Bone Nutrients
  • Chia Seeds Can Cause Major Improvements in Type 2 Diabetics
  • Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink
  • Chia Seeds Are Easy to Incorporate Into Your Diet

So, if you are going to incorporate something new into your diet, try Chia Seeds.
http://www.alive.com/recipe/chia-seed-pudding/

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