accountability

February 1, 2018

Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I hope it’s […]
April 18, 2017
q4fit.com

10 Commitments to Help You Reach Your Goals

‘Spring has sprung the grass has ris I wonder where the birdies is.’   This is an old saying.  I have no idea where it came […]
April 6, 2017
q4fit.com

Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy week.   […]
February 7, 2017
q4fit.com

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's true, […]