accountable

January 31, 2017

Are You Moving Enough?

I was reminded not too long ago that we don’t move enough in the course of a day.   Now most of us would obviously disagree. […]
August 13, 2015
q4fit.com

Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]