attitude

September 13, 2018

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard to make […]
February 14, 2017
q4fit.com

Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into the […]
November 24, 2016
q4fit.com

Smile

Story time… Did you hear the one… So, this chicken walked into a bar… Knock knock… Do you remember the time… So by now you hopefully […]
November 26, 2015
q4fit.com

What Not to Wear After Age 50: The Final Say

I clicked on this article and thought who knows, there may actually be something new that I haven’t heard before. So, just as it seems, this […]