balance

December 12, 2017

Diet or Exercise: Which is Better for Weight Loss?

I don’t even know why people debate this subject.  Well, actually I do, people always seems to look for the easy way to do things.   […]
October 18, 2016

Can Two Weeks of ‘Clean Eating’ Make You Healthier?

This idea should be pretty simple really, either it does or it doesn’t.  Well, maybe it's not quite that simple. If you think that eating clean […]
July 5, 2016
q4fit.com

Which is More Important: Sleep vs Exercise

This is actually a pretty constant issue in our house.  Doug NEEDS more sleep than I do.   It is just that simple.  I am not […]
March 29, 2016
q4fit.com

How do we Teach the Next Generation to Love to Eat Healthy

I grew up in an age and family that we thought we ate healthy.  Well, by most people’s standards we did. For us, it was healthy […]