beauty

June 28, 2016
q4fit.com

How To Prepare Your Skin For the Summer and The Heat!

This is a great article to use as a foundation for skin care.   Although it is written with one specific merchant in mind, the principles […]
September 24, 2015
q4fit.com

Pressure to Fit In

If there is one thing I learned in high school that is a part of my life everyday it's that…you have to do things for YOU! […]
September 1, 2015
q4fit.com

Love Yourself

Think back to a day that you sat on the bus, sat at work or dinner and all you could think about was, what was the person […]