calories

August 22, 2017
q4fit.com

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send you to […]
August 1, 2017

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well, that’s […]
April 4, 2017
q4fit.com

Weight Loss 101: What’s Actually Happening Inside You?

This link is a very real simple explanation of what your body does with the food it takes in.   We sometimes make things way more […]
June 23, 2016
q4fit.com

Does Beer Offer Health Benefits?

OK, so this post, like the one that I posted on Sex, should be one of my husband’s favorite topics.  It is not surprising that beer […]