carbs

June 23, 2016
q4fit.com

Does Beer Offer Health Benefits?

OK, so this post, like the one that I posted on Sex, should be one of my husband’s favorite topics.  It is not surprising that beer […]
February 23, 2016
q4fit.com

An Apple a Day

We were all raised with the saying “an apple a day keeps the doctor away” and now there are some health and diet experts that are […]
August 25, 2015
q4fit.com

Snacks and Obesity

I often get asked what are the best snacks. The questioner is generally expecting me to give the obvious answer – to use low carb almonds […]
August 11, 2015
q4fit.com

Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires nutrition […]