community

February 1, 2018

Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I hope it’s […]
January 10, 2018
The Best Way to Lose Weight Q4fit.com Heather Morneau Doug Morneau before and after picture

The BEST Way to Lose Weight

I am really happy to be writing this post.  It has been a long time coming.  As a matter of fact nearly three years.  Q4fit.com was […]