crossfit

November 20, 2018

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we, Doug and […]
June 12, 2018

Take A Break and Start Again, Same Goal New Plan

When Doug and I started out on our journey to get healthier, we did two things.  We made the decision to change our eating habits and […]