eat clean

October 31, 2017

Are You Managing Your Sweet Cravings?

Most of us can easily say, “I love sweets”  There is a reason why at every event that we celebrate there is a sweet thing to […]
December 20, 2016
q4fit.com

20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to live […]
November 1, 2016
q4fit.com

Pumpkin Gingerbread Muffins

Ok, so, Halloween has come and gone for another year.   All the costume prep, all that candy, pumpkins everywhere, now what.  Why not use that […]