eat healthy

April 12, 2019

Simple Food Truths

There are a lot of people out there telling you and me just what to do.  ‘They’ are telling us what to wear and what not […]
July 24, 2018

Turmeric

  The world is aging.  Ok, that is not a shock.  We all age, it is actually the ultimate goal.  Keep on aging. Let’s face it […]
November 23, 2017

Why Should We Eat Fish

We get told all the time “eat this” or “don’t eat that”. Usually we don’t know the real reason why we are told these things.  A […]
October 26, 2017

Foods That Help Fight Colds

It’s that time of year again, you sniffle, he sneezes, she coughs and then you wonder, am I getting a cold?  With the fall in full […]