energy

October 19, 2017

11 Foods That Help You Shed Pounds

Everyone seems to be looking for the secret to losing weight.  There is no real mystery.  Calories in vs calories out.  And yet, most of us […]
June 13, 2017
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The Secret to My Gym Energy

OK, so it is Monday morning and I am back in front of my computer and I am trying to get my mind in the mood […]
April 25, 2017
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How Old Are You, Really?

I have had this question in my ideas folder for a long time.  Doug and I had a weekend away last summer and while walking along […]
September 8, 2015
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Want to Get More Done in Less Time

Increasing productivity, reducing stress, and getting stronger with the hike around Buntzen Lake, Anmore, CANADA. We are all aware that exercise provides a lot of benefits […]