goals

July 31, 2018

Believe in the Steps

Let’s pretend you are starting a new ‘program’. You have done some homework and the program seems to be what you want right now.   You […]
January 23, 2018

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make some new […]
January 16, 2018
Simple Weight Loss Steps

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been getting […]
January 3, 2018

Do You Make New Year’s Resolutions?

  I think it is funny that some people are so opinionated about New Year’s Resolutions.  They are absolutely against them and will either tear into […]