good eats

January 18, 2018
Rules for Healthy Eating

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about that?  Most […]
June 15, 2017

Greek Yogurt Pancakes

It's Father’s Day on Sunday.  It’s a great day to let dad rest, relax, and feed him until he explodes. Why not feed him something that […]
September 13, 2016

Tips to Help Kids Focus

  This was one of those little clips that popped up on my Facebook page.   As it is the time of the year when the […]