good for you

January 4, 2018

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is totally normal […]
November 9, 2017

Apple Pie Crepe Cake

  Bring on the autumn apples. Truth be told I love to bake.  If you know me at all, you know this already.  I will bake […]
October 19, 2017

11 Foods That Help You Shed Pounds

Everyone seems to be looking for the secret to losing weight.  There is no real mystery.  Calories in vs calories out.  And yet, most of us […]
April 20, 2017
q4fit.com

Is Organic Beer Really a Thing?

Beer is not one of my favorite topics.  Over the years, I have tried to like beer.   My husband Doug, likes beer.  When we first […]