gym

November 20, 2018

Celebrating Another Milestone

Today I am celebrating.      Woohoo! Today it occurred to me that my new routine is no longer new.  This time last year, we, Doug and […]
January 21, 2016

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few new […]
September 10, 2015
q4fit.com

Officially Obese

In the fall of 2011 my husband Doug and I began on a new journey toward healthy. If you have read our profiles, you have seen […]