hard work pays off

May 9, 2017
q4fit.com

It is Not Hard But it is Work

Working from home is sometimes just a little complicated.  It is also hard to explain to people who have never thought about Not working for someone […]
May 4, 2017

Ok, You Gained Weight. These 5 Tips Will Get You Back On Track

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all of […]
August 4, 2016
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But, some people […]