healthy eating

May 31, 2016
q4fit.com

The Last Thing Losing Weight is, is Easy

There are a few lines that get me really angry. Most of the time they are spoken out of ignorance but with such conviction and that […]
April 19, 2016

You can’t out exercise a bad diet.

You can’t out exercise a bad diet. I have heard this too many times.  For people who have always gone to the gym or who have […]
March 29, 2016
q4fit.com

How do we Teach the Next Generation to Love to Eat Healthy

I grew up in an age and family that we thought we ate healthy.  Well, by most people’s standards we did. For us, it was healthy […]