healthy habits

October 18, 2016

Can Two Weeks of ‘Clean Eating’ Make You Healthier?

This idea should be pretty simple really, either it does or it doesn’t.  Well, maybe it's not quite that simple. If you think that eating clean […]
August 18, 2016
q4fit.com

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is.  Keeping […]