healthy

September 13, 2018

Food is Not the Enemy

Do you feel like you are all alone out there with no support?  There are a lot of people that are trying so hard to make […]
October 26, 2017

Foods That Help Fight Colds

It’s that time of year again, you sniffle, he sneezes, she coughs and then you wonder, am I getting a cold?  With the fall in full […]
July 4, 2017

Skinny is Not the Goal, Healthy Is

I have had struggled with my weight ever since high school.  I remember being in high school and wanting to look just like ‘those’ girls.   […]
June 1, 2017

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is a […]