hydrate

July 12, 2016
q4fit.com

4 DIY Infused Waters

There are not many things that really bother me to the point of needing to write about it.   But, one of those things is how […]
November 3, 2015
q4fit.com

How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain is just […]