Inspiration

August 4, 2016
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But, some people […]
October 13, 2015
q4fit.com

Where do you find Inspiration

As I sat to write this week, I needed to find some inspiration. So as I often do, I went to Pinterest. That is the one […]
August 13, 2015
q4fit.com

Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]