just do it

March 26, 2019

I Love My Crossfit Gym

So as I think about writing again, I am looking at what my gym workout will be today.  That is what got me thinking about my […]
August 7, 2018

Beware of the Chair

I have been going to the gym now for several years.  But let me make something clear, I am not one of those people that show […]
February 20, 2018
My Olympic Dream Q4fit.com

My Olympic Dream

January 4, 2018

12 Reasons Why Sweating Is So Freaking Good For You

Sweating is one of those things that everyone does, some do more than others, it sometimes smells, it feels good, then feels yucky, is totally normal […]